The holiday season launches most of us into an almost frenzied level of stress, every single year! Make this year different so that you can not only see an improvement in your blood pressure and a reduction in the urges to pull your hair out, but so that you can enjoy this time spent with your friends and family!
By incorporating a few simple stress reduction strategies into your life, you will be able to see a marked improvement and may even find yourself looking forward to next year’s celebrations!
1Holiday Advice: Make Organization Your Priority
As with every aspect of your life, effective and efficient organization can drastically improve the way in which your holiday season progresses. If you plan on traveling out of town or even out of the country this season then falling down on your organization is a sure-fire method of ensuring that your holiday season is full of stress and chaos.
Start your organization process by making lists of the things that you need to get accomplished; do you need to send out invitations and make plans for the arrivals of out-of-town friends and family members? Do you need to work on the menus for your holiday meals? If you are working on your menus then along with that you should work on your grocery shopping list so that there are no last-minute mad scrambles to the grocery store for sugar or plastic cups.
If you plan on hosting a pot-luck style meal for your holiday celebrations then be certain that all of your invited guests are prepared well ahead of time so that they can avoid the last-minute scramble.
Are you traveling this season? Book your flights, hotels, rental cars, and pet boarding well in advance so that you avoid the last-minute scrambling and so that your stress levels are kept low and manageable.
With organization, you will be able to smoothly glide into Holiday mode without any added stress and chaos! Don’t forget to get your holiday greeting cards sent out well ahead of time so that you can cross one more task off of your list before the chaos of the holiday season hits you head on!
2Holiday Advice: Just Say No!
Do you find yourself usually hopping from household to household and celebration to celebration every year? Not only can that be simply exhausting but it can also prove to be somewhat on the pricey side if you find yourself with the need to purchase gifts for every person whose home and celebration you visit. Consider politely declining invitations to celebrations that don’t include your closest friends and immediate family so that you can shift your focus onto your own holiday celebrations.
Don’t be afraid of hurting people’s feelings when you politely decline their invitation; everyone can understand that sometimes we are simply pulled into too many directions and are stretched too thin – especially at this time of the year!
Send out a holiday greeting card and wish your friends all the best for the season and for the upcoming year – that should help to ease any guilt that you may feel for declining their invitations.
3Holiday Advice: Work Out Family Obligations
If you and your significant other find yourselves torn between deciding which side of your family you should spend your holiday celebrations with, you should consider one of several options. Think about opting to spend Thanksgiving with one side of your family, and Christmas with the other side of your family. Alternatively, consider spending Christmas Eve with your family and Christmas Day with your partner’s family. If one family has to travel for the holidays, you may even consider celebrating the holiday a week early with that family that has to travel. They will benefit by not having to pay the higher costs of traveling during the holidays and you will benefit by not having to choose between families!
Another option, depending on the size of your combined families, is to host the holiday celebrations in your home. This might not be the ultimate solution, however, if there is a little bit of tension between your family members due to divorce or other unresolved issues.
Consider reminding your family members that this time of the year should offer an opportunity to shift their focus onto the mending and healing of relationships. After all, we are only as strong as the people that we surround ourselves with!
4Holiday Advice: Don’t Shop ‘Til You Drop
While it seems like it isn’t really the holiday season until you’ve spent hours upon hours traipsing through various malls and exhausting yourself while maxing out all of your credit cards – there is a much better way of getting your shopping done with a minimum of stress and exhaustion.
If you have been prudent about organizing yourself this season then you will have, no doubt, worked on your gift shopping list so that you already have a good idea as to what you are getting and for whom you are getting gifts. Before you start shopping it is important that you get your lists in order – not only will having lists in hand help you to reduce your stress levels but it can also help you to keep your costs within the lines of your budget if you already have your gift ideas sorted out.
Black Friday sales are certainly an excellent opportunity to get the best in holiday gift steals; however, you don’t need to get up at 3 AM and spend hours standing in the cold and dark until your favorite stores open their doors. Many retailers are now offering their bargains on their websites so that you can snag the best in gift steals without even getting off of your couch. Big box retailers, like Wal-Mart and Target, are taking the steps to offer excellent bargains before the traditional shopping season kicks off so be sure to check out their in-store and online-only bargains.

